8 Reasons To Leave A Purslane Weed Growing
Quick ID Tip: Make sure it’s purslane! It has smooth, fleshy, paddle-shaped leaves and smooth, often reddish stems. Avoid plants with milky sap or hairy leaves, like spurge, which is toxic.)
The “Avocado Lover’s” Heart-Healthy Purslane Salad
Since I have a strong personal preference for avocados and incorporate them into almost every single meal (even though my children absolutely do not share my liking for them, which just means I get to enjoy the whole, glorious batch all to myself!), I’ve found the perfect way to showcase this garden gem.
This 3-Ingredient Purslane & Avocado Salad takes about 3 minutes to make, requires no cooking, and is an absolute powerhouse for circulation and cellular health.
Ingredients You’ll Need:
1 cup fresh purslane leaves and tender stems: Washed thoroughly and patted dry.
½ large, ripe avocado: Diced into bite-sized cubes, providing a massive dose of monounsaturated fats to relax blood vessels and support healthy blood flow.
1 tablespoon fresh lemon juice & a tiny pinch of flaky sea salt: The lemon provides a bright hit of Vitamin C (essential for collagen strength in our blood vessels!), and the salt enhances the natural lemony flavor of the purslane.
Step-by-Step Instructions:
